| CAREER 
 ESSENTIALS An e-mail newsletter designed 
 to transform the way you think about your career…
 and to help you face Mondays with a smile!
 by Dale Kurow, M.S., Career & Executive Coach
 
  
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 | Contents |   
 | Welcome 
  |   
 | Commitments 
 vs. Goals |   
 | Announcements |  |   
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 | Please 
 feel free to forward this newsletter. Your support is greatly 
 appreciated!  
 ContactDale R. Kurow
 dale@dalekurow.com
 212/787-6097
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 "The 
 name we give to something shapes our attitude toward it.”
 Katherine Paterson
 |  |  Welcome Hello 
 Dear Readers, Well, we 
 are in deep winter in NYC. Frigid cold days followed by more of the same. 
 Brrrrr. So we upped 
 and got ourselves to Florida for 5 wonderful days of sun and 80 degree 
 temps. It was delicious. Thanks to 
 my wonderful cousins Lee and Nina in Florida for taking such good care 
 of us and showing us the wonders of nature there.
  Besides 
 alligators and ibises, we watched dolphins perform and visited an amazing 
 orchid museum in Delray Beach. On the left is a photo of me feeding nectar 
 to a Lory (a brilliantly colored Australian parrot). What a treat. This month’s 
 topic highlights the difference between commitments vs. goals. When 
 you’re committed to something it lights you up, and 
 you know you’ve hit what’s real for you. That’s a guaranteed 
 way of getting you into action. Hope you find it helpful. 
  
 | As 
 a gift to my loyal subscribers I’m offering a free afternoon 
 of coaching so you can create a great spring season. Have 
 a concern or challenge? Call 212/787-6097 
 from 1-3 PM on Friday, March 5th 
 and get the solution to your issues. Calls will be taken 
 on a first come, first serve basis. Please keep trying if you get 
 my voice mail. I look forward to speaking 
 with you on March 5th! |  I’ve 
 been busy creating a new program designed specifically for managers who 
 want to improve their management skills or wish to transition into leadership 
 roles. The program will be rolled out in March. Please stay tuned! To Your Success,Dale
 | 
  
 | What 
 are you committed to? 
 Do 
 you find yourself struggling to meet your goals?Do you 
 set goals for yourself and find yourself challenged to meet them?Is your 
 trash littered with to-do lists that never got completed?  People often 
 feel they must have goals, expectations, and to-do lists. All of that 
 is fine if it gets you results.  Often you 
 feel like you’re pushing against the natural inclination to stay 
 rooted to your chair. It’s a fight. Like getting yourself to the 
 gym or re-doing your resume.  
 But 
 what if you were committed to an action or outcome? There’s a 
 huge difference between a goal and a commitment. A goal is an outcome 
 of your action; the commitment is the inner drive that sets the goal 
 to begin with. The dictionary 
 defines commitment as “dedicated or pledged, especially to support 
 a doctrine or cause.” You know how some people get all hot under 
 the collar when talking about their political choice? That’s the 
 passion that can be aroused when you are committed to do something.   
 Start 
 by asking yourself “What are you committed to?” Asking forces 
 you to take a look beyond the shoulds and to-do lists. In fact, 
 clarifying your commitment ought to be done BEFORE you set your goals. 
 Sometimes that will change your goals entirely.   | Here’s 
 an example: What if your goal was to re-do your resume so you could get 
 a new job? This might seem like the best way to approach your job search. 
 But you could easily get frustrated in drafting your new resume if you 
 were unclear about what job you wanted next and how to best showcase your 
 skills for that new position. Ergo, inertia. Now, what 
 if you approached the topic by asking yourself what you are committed 
 to? The answer might be to find a job that is better suited to your skills 
 and talents. You’d first have to identify 
 the career area you were interested in before you could set the goal of 
 re-doing your resume. The drive behind the commitment 
 to get out of a job you disliked would most probably propel you forward 
 through the hard working of rewriting your resume.  See the difference? So next time 
 you decide you need to set goals, take the time to dig down and see what’s 
 really going on, and let that energy clarify and drive you. “Take 
 Action” Exercise Take a look 
 at your daily habits. The small constructive actions you take on a routine 
 basis can quickly give you a sense of what you are most committed to. 
 These daily habits can form the foundation for major changes in your life. 
 The habits can be related to your professional or personal life. Examples: 
 make two networking calls, walk twenty minutes a day (during which you 
 could do your best thinking), etc. List 
 ten daily habits that will provide you forward momentum and help you honor 
 your commitments (to yourself)! | 
  
 |  
 As 
 a gift to my loyal subscribers I’m offering a free afternoon of 
 coaching so you can create a great spring season. Have 
 a concern or challenge? Call 212/787-6097 from 
 1-3 PM on Friday, March 5th and get the solution to your issues. 
 Calls will be taken on a first come, first serve basis. Please keep 
 trying if you get my voice mail.  I 
 look forward to speaking with you on March 5th! | I’m 
 currently offeringone-on-one coaching to:
  
 
  
 Create a game plan for changing careers Select 
 the best career options to pursueDevelop 
 the skills to deal with a difficult bossDeal 
 with office politicsBuild 
 your personal foundation and get the support you need to make changesHelp 
 you move forward after being laid off | 
  
 | Want 
 to network successfully every time?  Be 
 prepared for every stage of the networking process: learn what to do before, 
 during and after you go. Surefire Networking Tips E-Book now available. 
 Click 
 here for more details.  | I also offer an exploratory half-hour of
 coaching with no obligation.
 I 
 can be reached at 212/787-6097 or dale@dalekurow.com   | 
  
 | Author: 
 Dale R. Kurow, M.S. Dale 
 Kurow is a career and executive coach who helps individuals find success 
 and personal enrichment at their vocations and who works with corporations 
 to maximize the potential of valuable employees. | Contact 
 Dale by e-maildale@dalekurow.com
 or ...
 
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