Why Working Around the Clock is Hurting Your Career

Creative Problem-Solving Fuel

Creative Problem-Solving Fuel

All too often, we let stress get the best of us. Suddenly workplace pressure goes beyond the walls of the workplace and impedes on our personal lives, as well. You might feel you need to stay on top of your work even off hours to stay competitive and empowered but there are some essential necessities to unplugging and relaxing a bit.

In general, play isn’t just important for kids to mold their imaginations and keep their energy buzzing; play should be an important part of every adult’s day. Here are some reasons getting in some playtime can actually improve your work performance when you get back there on Monday.

Creative Problem-Solving Fuel

Stepping outside of the ordinary box for recreational time can teach you a lesson or two, whether you know it or not. When there’s no goal to reach by the end of the day, you find yourself immersed in the experience, not the accomplishments. Suddenly you’re armed with a different perspective which can carry over to a more creative approach when facing job-related challenges.

Improvements in Mood and Well-being

This one is obvious but incredibly important. You’re no good to anyone or any job if you’re run down and frustrated. Allow those playtime endorphins to course through your veins whenever you can; it will keep you in a healthier, less stressed mental state when you’re back at your desk.

Enhanced Relationships and Social Empowerment

Meeting new people and sharing a few laughs when the heat is off can help you master it for when the heat is on. Networking is crucial in any career but if you always keep your head down and your mind on work, even on your own time, you’ll forget how to interact with people faster than you might expect. Plus you never know who you might meet at your neighbor’s brother’s friend’s barbeque; it could be someone with a lead on your dream job.

It’s easy to become overwhelmed with your daily responsibilities and the pressures at work to stay competitive and competent but if you don’t allow for some personal time to kick back and get out of your goal-reaching mind, your actions are more counterproductive than good. Seek stress relief whenever possible and always surround yourself with good people and great laughs; it’ll improve your work performance 10-fold.

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